Have you ever wondered if cancer can be prevented?

Have you ever wondered if cancer can be prevented? Have you or a loved one been diagnosed with cancer? Were told this is your death sentence? Were frightened into a treatment plan that seems unethical to be practiced on any living organism? Super scared and terrified by the C word? Well there is nothing to fear, and yes there are preventative measurements that we can acquire. There are factors that contribute to having cancer. Such as chemicals, biological, physical, environmental carcinogens. To learn of more  factors that contribute to cancer there was an article published by Healthline Cancer: Types, Causes, Treatment, and Prevention (healthline.com) that you can check out. This article contributes to the types of cancers there are. The risk factors, Known causes of cancer, What is cancer? Cancer is an accumulation of abnormal cells that are dividing rapidly turning into a mutation, Contributing to a mass or tumor. There are various types of cancers that have been discovered. Each varies and with its own link to the individual circumstances that played the role of creating cancer. Why is movement key to prevention of cancer? Movement requires energy production. When you promote movement within your body nutrients through the bloodstream get to vital organs that are deprived. Energy is utilized by breaking down any excessive carbs or insulin. Sweating correlates with detox which helps eliminate waste from the body. Oxford academics published an article also explaining why exercise is essential for survival for cancer patients Why exercise has a crucial role in cancer prevention, risk reduction and improved outcomes | British Medical Bulletin | Oxford Academic (oup.com).  Another essential cancer preventative is diet. We are what we eat, Have you heard of this phrase? Well it's very accurate! You can't consume acidic foods such as GMO, CAFO, fast foods, artificial Sugars. Without being held accountable with an acidic diet. By creating an acidic and toxic environment for your body and expecting it to not create a home for disease is ludicrous. Plant based, Rich green foods, medicinal mushrooms and therapeutic supplementation promoting immunity is essential to alkalize acidic ph. Foods rich in antioxidants, superfoods, such as certain vegetables and fruits. The American institute for cancer research published an article of certain foods that would be great to incorporate into a diet plan to prevent cancer, Foods That Fight Cancer - American Institute for Cancer Research (aicr.org)  it's definitely a starting point. Cancer preventative maintenance can be done by choices we make daily by what we eat, stress management, movement, diet changes, to simple shifts in our everyday lifestyle that can help us prevent disease contributing factors.